Nutrition: More Than a Diet. A Tool for Wellness

Join Courtney C Mosser, MS, RD, LDN and learn all about nutrition. Unfortunately nutrition is typically first thought of in terms of weight maintenance. Second as something that is a sacrifice. and maybe third as something that can be used for specific food based diseases. Nutrition is not a sacrifice but rather an invaluable tool that can be used to help the body approximate balance and improved overall wellness.

Join us for this seminar to learn:

1. Why does nutrition matter
2. What are reasonable short- and long-term steps you can make to improve your nutrition
3. What Nutrients you need to add into your diet
4. And, what toxins to avoid