Wellness Matters – Yoga For All: Body, Mind & Soul
Day to day life comes with an array of stressors, and whether those are physical, mental, or emotional, they weigh on our bodies — in turn, affecting our minds! Discover how yoga helps every body, relaxes the mind and revives the soul. Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of letting it leave you vulnerable to illness and injury. We will explore the wide wide range of practices to fit all ages, fitness levels and reasons to move your body.
We’ll be live streaming this event! You can attend, ask question, live interact with us – all from the comfort of your home or office! Sign up below and we’ll send you an email with all your log-in instructions!