Many women during menopause struggle with weight gain. This in turn affects their confidence and ability to live a happy life. Don’t let this unwanted symptom control your life any further by taking action quickly and seeking professional help. Then you can live happily even during this difficult time.
Break a Sweat
You don’t have to spend a fortune to deal with menopausal weight gain. Sometimes it just takes some good old fashioned hard work like breaking a sweat on a regular basis. Use vigorous exercise as a way to burn off fat, whether it is walking around the park or doing sit-ups in your bedroom. You don’t need expensive equipment. You just need to stay committed and keep a regular exercise schedule.
Aerobic exercises, in particular, are great for losing and managing your weight. Of course, you are not going to be able to exercise like you could in your twenties, but you still need to be optimal for your age. Start off exercising just 15 minutes each day and then increase the time, as soon as you feel comfortable going longer.
Consider BHRT Therapy
A treatment for weight loss during menopause that is becoming more popular is BHRT therapy. This involves putting bioidentical hormones back into your body. They simulate natural hormones that your ovaries produce during reproduction. This treatment option is preferred over others because it is completely natural. The side-effects are minimal, if present at all, so you can have peace of mind.
BHRT therapy in Orlando helps with weight loss because the bioidentical hormones added to your body help boost your metabolism. Your body is then better at breaking down foods and lowering your overall fat levels.
Replacing natural hormones can also have a positive effect on your energy levels. You’ll have more energy throughout the day to do things like staying active and working out when you get the chance. If you are worried about any safety concerns regarding this therapy, just consult with your doctor. They’ll make sure you are a good candidate.
You don’t have to gain a lot of weight just because you are going through menopause. Losing weight is possible if you stay healthy and seek professional help if you believe BHRT therapy and weight loss in Orlando are right for you.
10 Ways to Beat Menopausal Belly Fat, everydayhealth.com
Bio-identical Hormone Replacement Therapy for Weight Loss, nowloss.com