Brainy Fitness

Dr. John Carrozzella Hormones

 In a sedentary world, especially during a global pandemic, it is more important than ever to get up and move your body.  Here’s a statistic for you: According to HHS.gov, less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week. But …

Why We Prescribe Supplements

Dr. John Carrozzella Uncategorized

Isn’t My Diet Good Enough? Supplements are one of those things that you don’t really take seriously until you realize just how much our diets fail us. If you’re like most people, your diet is pretty consistent with not a lot of variety in the foods you eat. Maybe you eat chicken a few nights a week, some red meat, …