Wellness Matters: Healthy Holidays

Cyndy Phillips

Jump start your holiday season with an evening of healthy and delicious food, drinks and conversation to get your health into focus for 2020! Enjoy cocktails and light appetizers, music and fun! Shop our holiday mini market Win raffle prizes Vote in our staff cook-off Roll into the holidays the healthy way and get a jump start on making 2020 …

Mindfulness: Create a practice to connect with yourself, surroundings and people around you

Cyndy Phillips

Join Melissa Sonnenschein, LMT, LE, RYT-200 and learn how mindfulness allows you to connect to your own thoughts and feelings. By being mindful of your own physical and emotional state you will be able to connect with people around you and observe your surroundings in a new way. While discussing the impact of mindfulness in your everyday life Melissa will …

Insulin Resistance

Cyndy Phillips

Join Dr. Toni Muzzonigro, DO to discuss Insulin Resistance. Did you ever wonder what causes strong cravings? Are you someone who has had difficulty losing weight? Are you someone who has gained weight slowly, but steadily over time, despite “watching what you eat”? What is one of the main physiological processes working “behind the scenes” to cause these things? Insulin …

More Great Hair Days

Cyndy Phillips

Join Jamy Olsen and learn how to have more GREAT hair days! Did you know that the average woman will have 20 years worth of bad hair days and only 7 percent of women love their hair? We will be diving into why that is and how making the right Haircare choices could play a huge role in helping you …

Take this diet and shove it!

Cyndy Phillips

Join Dr. John C. Carrozzella MD, ABAARM, FAARFM and learn about how excessive weight and obesity is exploding in the developed world. Back in the 70’s healthy nutrition was though to be low cal and low fat. In this lecture you will learn how that is exactly the OPPOSITE of what is proper for weight maintenance and health. You will …

This lecture is all about sex!

Cyndy Phillips

Join Dr. John C. Carrozzella MD, ABAARM, FAARFM and we will cover the basics of human sexuality and how that beautiful part of life is regulated by hormones and other factors in the way we live and the way we eat. We will discuss the evolution of sex through out our lives and what the underlying causes of sexual dysfunction …

Good “Shen”: The state of Being in Great Health

Cyndy Phillips

Join Dr. Saima Bhatti DOM, LAC and learn about Good “Shen”! Chinese Medicine diagnostic tools rely heavily on observation. The smallest lines on the face, the brightness of the eyes and even the look of a persons tongue can tell us so much about that persons state of wellbeing. In this talk we examine what the ideal conditions of a …

All about Supplements: Test Don’t Guess and Supplements are Not All Created Equal

Cyndy Phillips

Join Robert Weldon, CNC’s presentation as he focuses on the importance of micronutrients in our overall health and how Spectracell offers practitioners and patients an accurate way to Test Don’t Guess what is needed. Join us for this seminar to learn: How to have a clean macro nutrient diet The importance of testing at the cellular level of nutrient status …

Nutrition: More Than a Diet. A Tool for Wellness

Cyndy Phillips

Join Courtney C Mosser, MS, RD, LDN and learn all about nutrition. Unfortunately nutrition is typically first thought of in terms of weight maintenance. Second as something that is a sacrifice. and maybe third as something that can be used for specific food based diseases. Nutrition is not a sacrifice but rather an invaluable tool that can be used to …

Hormones: For Happiness and for Health

Cyndy Phillips

Join Dr. John C. Carrozzella MD, ABAARM, FAARFM to learn more about how hormones are essential for growth, development, fertility and vitality. In fact, almost every tissue and organ in your body is dependent on thousands of hormones that regulate almost everything. In this lecture you will learn about why hormones are essential for healthy and vital aging, the physiology …